Useful tips how to prevent varicose veins in the legs? Lifestyle, diet and sport

Varicose veins detected early, more treatable, provided that they will undertake timely measures, including for the prevention of its further development, which should include both care directly for the affected vessels and adherence to specific rules relating to lifestyles, daily habits, which include special diet, exercise, etc.

How to prevent varicose veins in the legs?

One of the main methods how to avoid varicose veins on the legs is the desire to lead an active lifestyle. The main risk group of people prone to this disease are office workers, as well as representatives of those professions which have a long time to stay in one position sitting or standing.

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So for these people especially important is intense enough daily physical activity.

This can be a set of special exercises to maintain the veins and walls of blood vessels in the active tone, pool: swimming lessons or water aerobics can be very effective, because the water allows to redistribute the load on different parts of the body, at the same time becoming a source of pleasant sensations.

When exercising in the gym required exercises that do not produce excessive strain on the muscles of the lower extremities. Thus it is necessary to follow the fluidity of movement, avoid sudden changes their direction or speed.

Important! In order to prevent the development of varicose veins is contraindicated in the long run.

Very useful at all stages of development of varicose disease a leisurely walk outdoors, skiing, dancing.

It is useful to remember on how to prevent varicose veins, if you have a professional predisposition to the development of pathology, which is especially important if the work involves prolonged stay in one position.

In this situation the following rules will help:

  • during the working day, frequently change the position of the feet, try to straighten your knees to reduce the load on the lower limbs, allowing blood to flow freely through the vessels;
  • at work standing up to pick up the low stand of sufficient width to which it will be possible to ascend or descend alternating load on muscles;
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  • sedentary work also you can put legs on the stand from time to time;
  • it is important to arrange short breaks during which to carry out simple exercise, walk, if possible, to lie down to quarters of an hour.

What to eat if varicose veins on the legs?

An important condition for the prevention of the development of varicose veins is to normalize their own weight. Body weight has an impact not only on your General wellbeing, but and after augmentation creates an additional load on the legs, which prevents the normal operation of vessels, leading to the development of varicose veins.

For this reason, maintenance of healthy feet and prevention of their diseases, it is extremely important to follow a diet, stick to a balanced diet, limiting the consumption of excess calories.

A daily diet that must be followed to help the venous vessels to maintain elasticity, should include products to strengthen their walls and contributes to the normalization of blood circulation.

How to eat with varicose veins of the legs? The General rule for the formulation of the diet is the inclusion in the diet of vegetables and fruits that contain fiber, as well as sunflower seeds, nuts and berries, cranberries, sea buckthorn, blueberries.

Wearing compression underwear

For the prevention and treatment of varicose veins is of great importance to the wearing of special clothes and the correct shoes.Phlebologist strongly advise you to choose shoes and boots with enough heel not exceeding four inches, which is important in the treatment and prevention.

The height of the studs greatly increases the load on the legs, leading to deterioration of blood vessels. Flat shoes are becoming a cause of deformity, causing flat feet and disrupting the functioning of the limbs, slowing circulation.

In addition, damage to the blood vessels of the feet is wearing nylon tights or stockings and products of synthetic materials, tightening the muscles and not allowing the skin to breathe.

In order to prevent varicose veins and to avoid the negative impact of synthetic fabrics need to wear special underwear, which provides uniform pressure on the feet. It will prevent further progression of the disease.

Different types of gauze dressings manufactured in production in the form of elastic Golf, stockings, pantyhose are created from the materials, allowing to provide in addition to the supporting effect of correct breathing for the skin, making feet feel comfortable in them throughout the day.

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Attention! A quality compression garment is a medical firms that undergo a special certification typically is quite expensive.

Drugs and cosmetics

To prevent the development of varicose veins and also provide prevention measures will help medical drugs and cosmetic products, including, recommended in folk medicine. They contain components that help to strengthen the walls of blood vessels and create normal blood flow.

Drugs of this type there are so many, and they should be used on prescription. In addition there are medicines for internal use for the treatment and prevention. The big distribution in practice of therapy of varicose veins received a so-called venotonic.

Significantly reduce the risk of developing varicose veins will help the rules of hygiene. It is necessary to maintain the cleanliness of the feet, regularly wash them with soap, rinsing with warm water, pay attention to areas between fingers and feet.

Useful for legs contrasting treatments of alternating hot and cold water. The rules of hygiene and prevention of diseases of the blood vessels and veins also mean regular change of socks and Shoe Shine.

Among the numerous folk remedies for varicose veins special performance has nettle. It is possible to make a useful infusion for foot baths. Also it is suitable for use inside a third of a Cup three times a day an hour before meals.

Beneficial effects on vascular tone and blood composition having Apple cider vinegar is used to daily to wipe feet. At the same time it can be taken internally, diluted 2 tsp in a glass of water.

A special risk group for the development of varicose veins represent pregnant women who require mandatory consultation phlebologist and thorough implementation of its recommendations.

It is important to remember a number of contraindications to prevent the development of varicose veins of the lower limbs, such as:
  • wearing the things, severely compressing the legs, groin area and the waist;
  • to prevent the occurrence of constipation;
  • bad habits: alcohol, Smoking;
  • weightlifting;
  • long stay in the same position, for example, during operation.

Exercise and sport

Another method how to prevent varicose veins in the legs: it is necessary to carefully monitor the condition and feelings in them. If there is any suspicion, the appearance of the disease – pain, swelling, changes in appearance of vessels – immediately go to see the doctor.

Will greatly assist the prevention of varicose veins daily performance of simple exercises, but with reasonable care, avoiding excessive increase of the load.

What not to do when varicose veins in the legs? Health benefits will bring the pool, but skiing, climbing, sled sports or running long distances is not desirable. Instead of Jogging also it is better to walk at a quick pace. Under any physical stress to avoid sudden movements. Choosing a set of exercises, to listen to the advice of a doctor.

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One of the best prevention of varicose veins is timely the rest of the legs, especially after work. They need to try to lift above heart level and rest in this position for some time. Be mindful of the need for regular preventive measures.

Diet with varicose veins of the legs

Phlebologist doctors the importance of well-composed diet if the diagnosis of varicose veins. Particularly effective is the juice or fruit-vegetable diet with the inclusion of natural fruits in raw form.

What not to eat with varicose veins in the legs? Contraindicated the use of confectionery products, pastries, coffee and strong tea, sugar, alcohol, energy and soft drinks. To prevent varicose veins, it is desirable to eliminate the use of excess protein, for example meat.

Diet for varicose veins must be based on the following types of products:

  • foods rich in fiber, vitamin C, rutin (in buckwheat;
  • citrus fruits (contain hesperidin, rutin);
  • watercress;
  • fish and other seafood (shrimp, squid, seaweed);
  • green tea (containing quercetin), natural juices, fruit drinks and juice;
  • hazelnuts.

Contraindications in this disease

Categorically contraindicated with varicose veins of the lower extremities, as well as on the initial stages of the expansion vessel the following steps:

  • hormonal contraception after the birth of the child;
  • performing heavy physical exertion;
  • a visit to the steam room, Solarium, hot tubs;
  • a trip to the beach during the high solar activity;
  • waxing;
  • wearing high heel shoes and also clothes hamper;
  • bad habits: Smoking and intake of alcohol;
  • consumption of fatty, smoked foods, confectionery, canned food, salt, marinades;
  • excessive increase in body mass.
Important! If the varicose veins are contraindicated any kind of massage involving heated leg or hot wraps including anti-cellulite massages for women.
Contraindications in hoc morbo

To prevent the development of varicose veins of the legs or stop its appearance in the early stages is much easier than curing it later on.

It is very important when you first noticed the signs of blue veins, veins on the legs and dilated vessels correctly to start to use prevention, avoiding taking actions counter indicated for this disease. In this case, have all chances to avoid serious and unpleasant consequences of venous pathology in the future.