Prevention of varicose veins in the legs. Exercises for the legs. Compression of varicose veins

Disease (varicose veins) usually affects the fairer sex. The prerequisites for its occurrence be the unhealthy lifestyle, genetic predisposition, wearing uncomfortable shoes and tight clothing, sedentary work. An important contribution to the development of disease make a pregnancy and subsequent childbirth. Prevention of varicose veins should be by all women. The only difference is that one of the fair sex will be enough exercise, while others will need drug therapy.

Varicose veins

This pathology affects the lower vessels. Varicose veins is a very dangerous disease. It develops over many years and can lead to death. That is why it is so important in the first disturbing symptoms, consult a doctor. Depending on the extent of the disease, specialists prescribe appropriate medication and tools to deal with it. Ne varices in cruribus

At the very first signs of disease the patient should consult a doctor. Men are not usually prescribed in the prevention of varicose veins. All due to the fact that the probability of illness among males is very low. Women need to be concerned about the health and beauty of their feet.

Prevention of varicose veins disease

To prevent the development of pathology in several ways. Prevention methods are divided into primary and secondary. The former is applied when there is rapid development of the disease or discovered early stage disease. Secondary methods are effective in more running situations.

Iusto consultationes de medico

It is worth noting that prevention of varicose veins in the legs will not be able to remove the pathology. Presented to your attention methods can only slightly relieve the symptoms and prevent further progression of the disease. Primary prevention methods include exercises, light exercise, correct diet and lifestyle. Secondary involve the use of medications, compression hosiery, and popular recipes. Let us consider in more detail how is the prevention of varicose veins in the legs.

Regular consultation of the doctor If you want to protect your feet from such diseases as varicose veins, the first thing you should regularly visit a phlebologist's office. The doctor will be able to monitor the condition of vessels. Often doctors prescribe ultrasound diagnosis and Doppler. These studies help to identify the changed structure of the veins at the earliest stages. It should be noted that often the patient doesn't feel any symptoms.

The doctor, after examination and the conducted research can help you choose the most appropriate preventive measures. If you already have the initial changes in the blood vessels, such inspections should be regular. They allow to identify the progression of the disease and take appropriate action.

Maintaining a normal body weight and proper nutrition

Prevention of varicose veins in the legs involves proper nutrition. The food consumed should be rich in vitamins and minerals. Meals should contain a sufficient amount of fiber. It facilitates digestion and regular stool.

To say that people with overweight varicose veins disease is detected more often. All due to the fact that the lower limbs there is a strong load. Already the first symptoms of a pathology needs to force the patient to change their diet. Consumption of clean water shall not be less than one and a half liters a day. Drinking plenty of fluids helps in thinning the blood. It indirectly affects the veins and vessels of the lower extremities.

Proper clothing is the key to healthy blood vessels

Prevention of varicose veins in the legs involves the use of the proper clothing. Doctors strongly advise not to wear to pull the linens and clothes. So, the area below the waist needs to be dressed in casual things. Can't wear skinny jeans, especially the seriously violates the blood circulation in the pelvis dropped waist. Tights and stockings must be selected in size.

During the day wear only comfortable shoes. Possible should stop wearing high heels and cramped shoes. The lift of the heel should not exceed 3-4 cm. If there is a need for dress shoes, try not to hold it all day. Take your shoes off periodically and let your feet rest. Subject to availability during the day, complete flexion of the feet and simple exercises that will be presented to your attention below.

locum pedum gradu supra in corpus

A sedentary lifestyle is a direct way to varicose veins

Remedy for varicose veins may be different. However, it will not help you if you don't change your lifestyle. Refrain from constant sitting. During this situation the blood in the lower extremities stagnate. Existing valves start to work hard. This leads to their damage and vasodilation. The situation is aggravated when you put your legs or bending one limb. In this case, the blood is simply sealed in the vessel. She can not just leave, but does not come into it.

Of course, for the prevention of varicose veins is not necessary to change jobs and abandon favorite activities. However, try to move more. If you already have the preconditions for the development of disease, then every hour for ten minutes to Hiking and preventive exercises. Upon returning home, position your feet above the level of the body. In this condition is worth to be not less than fifteen minutes. You can then do household chores while performing the basic exercises.

Proper sleep and the rejection of heat treatments

What also helps in the prevention against varicose veins? Doctors and vascular surgeons say that when the first symptoms of the disease should all give up hot tubs, baths or saunas. The fact that the pathology progresses at such procedures. The veins under the action of high temperatures are greatly enlarged and injured. It is worth noting that a healthy vessel quite safely withstand thermal treatments.

Sleep can also be a good tool for the prevention of varicose veins. Position your bed at a slight angle. The legs should be slightly raised. This will help to improve the outflow of stagnant blood. You can also use a normal cushion that fits under the lower limbs.

Compression of varicose veins

An excellent tool for the prevention of are stockings or tights. However, they should not be ordinary. Compression of varicose veins should be prescribed by a doctor. It specialist determines which level of elasticity suitable in this case. Tights and stockings from varicose veins can be of several types. They all have different pressure on certain areas of the feet. For example, a light degree of compression only affects the ankle. The higher the value of the variety of this lingerie, the greater the therapeutic effect it has.

It is worth saying that such products must be worn correctly. In the morning, not getting out of bed, lift the lower limbs up to half a minute. After that, collect stocking the accordion and gently pull it. If there is a need to put on a product after a stay in an upright position, then you should lie down with feet elevated for several minutes. Remember that a compression garment requires special care. Wash it daily needs with suitable soft detergents.

The first degree of compression

These stockings varicose veins are appointed as a preventive measure. They have relatively little pressure on the ankle, which is in the range of 18 to 21 mm Hg.

The second class

Tights to prevent varicose veins second degree of compression is often prescribed after treatment. The pathology could be corrected by surgery or invasive methods. Often the second compression class prescribed for women to prevent varicose veins during pregnancy and childbirth. The wearing of stockings and tights can be around the clock.

Third and fourth grade

These types of gauze dressings are not preventive, and already a medical character. They were appointed in particularly difficult situations - when elephantiasis of the legs, ulcers and in case of impossibility of surgical treatment.

Medicines for oral administration

cogo indusia

Remedy for varicose veins may have a preformed shape. These drugs help to strengthen the walls of blood vessels. They also have anti-inflammatory action on the veins. Pain, swelling, cramps and itching are often after the course of use of such funds. It should be noted that some medications thin the blood. This should be considered when choosing a medication.

All medicines for oral administration should be administered by your doctor. Each patient is individually selected dosage of the drug and the rate of its reception. Some medicinal agents can be taken during pregnancy. However, when breastfeeding, to carry out such preventive maintenance shall be prohibited. All preformed preparations are divided into several groups:

  • Antioxidants . Help cleanse the body, including veins, toxins and impurities.
  • Antiplatelet agents and anticoagulants . Thin the blood and improve its composition.
  • Phlebotonics. Strengthen the venous wall, relieve swelling and prevent inflammation process.

All drugs have their contraindications and limitations. Before using those or other funds need to consult with your doctor. In some cases, prevention is assigned to several medicines. In this case, the combination therapy produces a more pronounced positive effect.

Means for topical application

Cream varicose veins can also be used to prevent. Often these medications are prescribed in conjunction with compression hosiery. It should be noted that these compounds are more safe than capsules and tablets. However, when symptoms of varicose veins they can be powerless.Any cream for varicose veins should be applied to RUB light movements. The direction should be from bottom-up. Many formulations require repeated use throughout the day. This may not be very comfortable. The effect of such prophylaxis may not be noticeable to everyone. These drugs show a positive result while taking oral medications.

Exercise to prevent varicose veins

Normal flexion of the feet can be a good prevention of varicose disease of the lower extremities. However, all exercises must be matched correctly. They need to carry out regularly. Only in this way will be obtained the effect of the manipulation. If you already had varicose veins, the physicians reviews say about the effectiveness of comprehensive correction. In this case you should use compression in conjunction with drug therapy. Physical exercise will also bring many benefits.

Ortum in tibialia

The treatment and subsequent prevention

Varicose veins cannot be eliminated by preventive measures. Even the medications do not provide long-term therapeutic effect. Currently, the most effective way to eliminate varicose veins are laser surgery, sclerotherapy and surgery. After treatment you need a lifetime to engage in the prevention of varicose veins. Otherwise, the disease can affect healthy veins.

Remember that the sooner you contact a specialist, the less you will need of forces and means to combat varicose veins of the lower extremities. Follow the doctor's recommendations and follow all assigned to you preventive measures.

In conclusion, the article, or Summarizing

Now you know what varicose veins. What to do to prevent it, as described above. If you already have pronounced changes in the veins, all these actions likely will not help. They are able only partially to suspend the progression of disease. The second and third stages of the disease should consult the doctor for treatment. Only after that the recommended preventive actions will be useful.