If spider veins on your legs have lost the beauty, and at night the veins ripple and not give you to sleep, pay attention to this article. In it we will tell you how to alleviate the symptoms of varicose veins.
Under varicose veins is meant veins that become inflamed. The veins are close to skin surface, they can be seen and can feel.
Varicose veins are dark blue or purple color, in some cases, they noticeably stick out. Because of this, the person starts to disturb cramps, feeling of heaviness in the legs and severe pain. Some women have itching, which they comb the skin, and the pain intensified.
Varicose veins develop when the veins no longer normal to cope with its main task, reverse the blood flow slows and the blood begins to stagnate in the veins. This appears not only varicose veins but swelling.
In the development of the disease plays an important role of genetic factor. If in your family there were cases of varicose veins (especially your mother and grandmothers), it is possible that you will one day have to face this disease.
The recommendations listed below will help you to avoid painful experiences and reduce the unpleasant symptoms of varicose veins, if you're worried about the cramps and feeling of heaviness in the legs.
Surely you know that sport is the best ally of our health.
If you suffer from varicose veins or have a predisposition to the development of this disease, we recommend you to pay attention to these types of easy physical activity like yoga, swimming or Cycling.
Try more often to go walking. Avoid sports with high load, rapid movement and jumping can worsen varicose veins.
High heel shoes beautiful and elegant, our feet they look nice, but their fault we may have health problems.
Due to wearing too tight shoes blood circulation in the legs: the blood becomes more difficult to return to the heart. The same applies to tight socks and pants. They squeeze our feet.
We recommend you to choose comfortable shoes for daily wear. This is especially true of those of us who are forced to spend a lot of time on their feet.
If you have to wear high heel shoes at work, it is better to store them at the office or bring, and for the road home to wear more comfortable shoes.
Upon returning home, rest, placing the feet on a higher surface. It is possible that in the beginning you will experience a small inconvenience, will feel numbness in the ankles. These sensations are normal: your blood returns to heart.
When you sit on the couch, put his feet on a small stool or table. Lying in bed try and squeeze your heels on the wall.Put pillows and cushions under the legs during sleep.
All this will help your feet to relax and facilitate the work of the veins, encouraging the return of blood to the heart.
The day to day work makes us spend a lot of time on my feet or sitting. Such position of the body harmful to our feet. This is one of the factors in the emergence of varicose veins.
Therefore, it is recommended to frequently change body position during the day.
For example, if you sit at a Desk, stand up while talking on the phone. If you work in a shop, on the contrary, sit down and rest when there are no clients.
This does not necessarily go to a professional massage therapist. You can make yourself a massage at home. When you do this, be careful not to exert excessive pressure on the skin.
This massage is quite simple: easy to knock treat the problem area and its surroundings. Repeat this procedure every day, it will take you about 15 minutes.
To massage to be effective, it is recommended to use essential oils, e.g. thyme, rosemary or lavender. These essential oils stimulate our blood circulation.
Moderate consumption of fats, carbohydrates and sugars it is vital to have healthy veins. A careful approach to nutrition will allow you to avoid excess weight. As is known, the completeness is very detrimental to the health of our feet.
Do not abuse alcohol and coffee. Daily drink 2 liters of water.
Your diet should include foods that contain fiber, antioxidants and potassium. As often as possible eat fresh vegetables and fruits. This will help you to cope with heaviness in the legs, and they will become more attractive.
To reduce the pain of varicose veins you will not only change some habits, but also some medicinal plants, fruit and oil:Calendula
Improves skin tone and strengthens the health of our veins, causing them to become more resistant to development of various pathologies.
Also calendula is known for its anti-inflammatory properties, so it is used in the treatment of edema. Calendula helps to restore damaged cells.
Use our calendula cream for a foot massage before bed.Witch hazel
Witch hazel has astringent properties and beneficial effect on our circulation. It soothes inflammation, relieves heaviness in the legs, which is accompanied by varicose veins.
Look at pharmacies oil of witch hazel and use it to massage feet before to go to sleep.Cranberry
These berries are useful for any circulatory disorders. Thanks to them, our vessels dilate, and the walls of the veins become stronger. Also cranberry is a rich source of vitamins and bioflavonoids.
It is recommended each day to eat a small handful of these berries in the morning or for dessert.Cypress
Cypress is used in the treatment of circulatory disorders and inflammation of the veins. Prepare tea from the leaves of the cypress. You can use it orally or apply with a piece of wool on problem areas of the feet.