The struggle with obesity today has become one of the main concerns of many people. Of the many causes of obesity: sedentary office job, wrong selection of food, lack of physical activity. The main tool of this struggle is the diet. And so it is, because without a change in power mode, you cannot change your figure. But for more reliable and fast results be sure to add exercise.
For each part of the body has its own most optimal exercises. But you need to consider that when performing them you should stick to the additional parameters: tempo, number of repetitions, number of sets. In addition, before each class, you must perform warm-up. They need to carry out regularly, three times a week, every other day.
If there is no dumbbell, you can take plastic bottles filled with sand.
Beautiful and tight stomach is the goal of most involved, both women and men. Exercises serve a dual purpose — to remove fat and to strengthen muscles. However, many mistakenly believe that "the more repetitions, the better" and bring that number to 100, 200 or more times. This is a mistake. The number of repetitions should not do more than necessary.
It is not necessary to do all exercises at once. And don't need to do one exercise for longer than 4 weeks (a month) in a row. The body gets used to this type of load, and the effectiveness of the exercise decreases.
Unfortunately, physical exercise by themselves subcutaneous fat is not burned. They only cause enhanced metabolism, for muscle nutrition. The body can take these substances from the diet (normal), or from the "contingency Fund" — subcutaneous fat. He is created in such cases! Therefore, if you train hard and are also hard to eat, get the result, which reaches heavyweight weightlifters and sumo wrestlers — muscle growth at the same time increasing fat!
Agree, this is not exactly what you want to achieve. Also, you need to make a few comments on the exercises. Loading any muscle (including abdominal muscles, arms or legs), we force it to grow. But the fat around the area, which bit loading (waist, hips, shoulders) directly in the process of training is not affected.
Body fat disappears not only in the place which is subjected to load, and throughout the body.
Another thing is that specific area with the hard work of just a few more heats due to activation of blood circulation, and nutrients get into the blood it is from this area, slightly reducing the amount of fat. But the immediate impact of lower body exercises to reduce fat around the waist (or working on a stationary bike on the thickness of the thighs) do not have! And it also must be considered.
Diet does not always help to lose weight. Many fans of diets complain that they do not lose weight, although nothing to eat! The answer is simple. Additional fat reserves serve to nourish the body under conditions of high load. Alone the body's emergency reserves are not used. And suffering because of the dietary restrictions are meaningless. And even worse, as after finishing the diet inventories start to increase due to stress from malnutrition.
Different diuretics used for weight loss, reduce weight but reduce body fat. Water goes from the muscles and internal organs, causing General weakness and malfunction of the organs of internal secretion.
You need to consider that the best results are not even the individual exercises and activities, such complex types, such as:
Work on the house or cleaning the house can also be considered a complex exercise because they are associated with turns, bends, squats and so on. However, as other exercises should be done regularly 3-4 times a week. And for a comprehensive approach to weight loss better to read the whole series of materials.